Swordfish with capers and cherry tomatoes


Today we had lunch with a light and tasty second course of fish, Swordfish with capers and cherry tomatoes, a quick and easy recipe that you can prepare in 10 minutes. This is a traditional south italian recipe...we're talking about Sicily :)


Serving size 2:

  • 2 slices of swordfish

  • 7-8 cherry tomatoes

  • 1 clove of garlic

  • 10 salted capers

  • 2 sage leaves

  • a little parsley

  • 1 small piece of fresh ginger root

  • salt and pepper

  • extra virgin olive oil

  • fresh chives and marjoram for garnish


Direction:


Remove the side skin from the swordfish and then cut it into cubes.


Soak the capers for 5 minutes, in the meantime wash and dry the tomatoes, cut them in half or into wedges according to your preferences.


In a non-stick pan pour extra virgin olive oil, add the crushed unpeeled garlic, the chopped capers and parsley, the peeled ginger and the sage. Sauté a minute then add the tomatoes.


Add the swordfish after you have sautéed the tomatoes a minute or two. Cook over low heat for 5/6 minutes, add salt.



Serve with ground pepper, chopped chives and a few marjoram leaves.

TAKE A LOOK TO : Spaghetti with Lobster

#healthyfood #quickrecipes #lacucinadinickyelaura #cucinedalmondo5 #swordfish #fishcourse #easyrecipes #tastyrecipes #lightrecipes #healthyfood #fitnessfood #diet #ukfood #foodie #foodbloggers #fashionfood #foodart #foodie #cooking #cuisine #cocinar #recetas #londonfood

6 visualizzazioni0 commenti

Post recenti

Mostra tutti

Tutti i diritti riservati sui testi e le immagini di nostra produzione del sito e del blog

  • Black Facebook Icon
  • Black Twitter Icon
  • Black YouTube Icon
  • Black Pinterest Icon
  • Black Instagram Icon